As always, after a great workout I look forward to fueling my body with a fully loaded, nutritious shake -- Shakeology!
Today's recipe (my favorite):
1 cup unsweetened almond milk = 35 calories
1/2 scoop shakeology = 75 calories
1 cup frozen green beans = 20 calories
1 small banana = 60 calories
1 cup crushed ice
1 cup water
Total calories = 190 calories (wow, right?!)
I plan not to overdo my exercise regimen, but I would like to add some cardio to my P90X routine... Therefore, I am hopping on my spin bike for a high resistance, low intensity workout for 20 minutes!
Have a blessed week!
No comments:
Post a Comment