Inspiration Everywhere!

I'm trying to pull inspiration everywhere I can find...

I have a vision and what I have to fight are inner battles against things that weigh me down. 

As you know, its been a tough last month or so for me in terms of sticking to a diet and a workout regimen. Although I must say, I did pretty well with P90X -- classic to lean program. On the other hand, 80% is nutrition. That's where my battle is.

Mental strength. 

That is what I need -- motivation from every angle, is what I am trying to find.

My desire to reach my goals -- yes, it is strong, and yet I am human and know my weaknesses...

Think like an athlete. I always remind myself...

Therefore, I've been feeding my soul, my heart, my mind with words of wisdom, inspiration and motivation from people I admire... 

So, let me share a few with you!

1. Jamie Eason - always has been my favorite fitness model/athlete! I love her take on faith, fitness and family! One great person -- great example for many of us!

2. Kelsey Byers - transformed her body and living the life she always dreamed of! A down to earth next door gal now, fitness model and Labrada spokesmodel (I've always ENJOYED Lean Body shakes '04 till today -- although I must say, Shakeology is a favorite of mine too!)

3. Angelica Haas - amazing transformation!! real gal, big dreams and I know she will make it!

4. Ashley Conrad - true athlete!! I love her body and her straight forward advice about fitness/ nutrition and how she is an advocate against animal cruelty!

5. Christie Wellington - strong triathlete (someone who trains hard and is mentally strong!)

6. Dusti Hillis - a new found fitness buddy! I love her daily posts/ encouragement and truly look forward to her transformation!

All of them are found on Facebook -- LIKE their page and be inspired!!

Let me end this post with a video that I found on Ashley Conrad's FB page that is inspiring!!

It's called: How Great I Am

http://www.youtube.com/watch?v=V6xLYt265ZM&feature=player_embedded

Okay people, back to what I was doing... 

Just got off the spin bike for 40 minute hill repeats...

After watching Ashley Conrad's video where she was so darn tired from training #1 of the day -- she still mustered the strength (physically and mentally) to do workout #2 -- running the hills of Hollywood ---> I will shortly be off for a run around town! 

That's what I'm talking about!

KNOWING I CAN!

A Lull... Realize Its Not Reason Enough.

There has been such a lull... I know.

Reason is not reason enough and that is the truth!

But it is what it is....

Where to start...

Coming back from Hawaii was good, but not great -- just in terms of my mindset on how I was going to tackle my fitness & nutrition...

Yes, I hired the best nutritionist, but just like anything -- you can have your tools, but if you don't use them as advised it does not allow you to reap it's benefits.  That is what happened to me...

Sad to be sharing this with whoever reads this because truthfully -- who wants to share about their weaknesses... But then again, I want to be as honest as I can. I know I'm not alone in this journey. In fact, I am confident that many go through this... A strong start -- feeling you can continue on, but somehow a wall hits and it just gets even more challenging.

So, I had the plan with me. I have my tools -- nutrition, fitness regimen, etc... But being an emotional eater stress just started to get to me! Work-wise and some personal -- both just don't help. And when that happens, yes -- I have a tendency to go back to my old habits... Reaching for a little 'cheat' here and there... Especially when I allow myself one cheat -- that becomes two, three... Before I know it, its been weeks since the first time I gave myself that room to do whatever I wanted. So bottom line of my road block "No one can over-exercise a bad diet!"

Fast forward today, I have gained a few pounds 3 lbs to be exact... So, yes I am 139 lbs. Some might say -- gosh, 3 lbs is not a lot. But it is especially when you can tell by the way your clothes fit or how you look. I also feel bloated. I know for sure it is a result of processed food and sugar! What else?!?!

However, I realize that I have it in me to succeed. I know that I can do this. I've done it before, and I know I just have to dig deeper to reach my goals... I have to decide!

Currently brainstorming on what my new game plan is... Drawing strength from avenues that are available to me such as personal friends, fitness friends on FB, my (oh so patient) nutritionist, my family (of course), athletes I admire and truly (TRULY) my Lord Who I know has blessed me with this desire to look and feel my best and has equip me with the tools I need -- strength included.

Anyway, as I continue to think --- one of the ways for me to be accountable is by sharing progress pictures... I am still thinking about it -- so let me think and I shall share what my plan will be. Haha :) Wish me luck, please pray for me and if you have any suggestions -- please send them my way. I will appreciate all the input I can get!

Love, blessings and strength to everyone!
Katrina :)

Pleased to Meet You!

I'm not an expert blogger.

I'm just sharing my experiences as I pursue my passion for health & fitness with whoever wants to read my ramblings... 

Hoping that it will help my readers get motivated to choose a more active and more healthy lifestyle...

I also know that I don't have followers yet...

BUT I know some people are reading my entries!

Yay and thank you!

So, if this is you -- I would love to know who you are and get to know a little bit about you!

Please send me a message, I'd love to meet you!

Blessings!

Getting Things Done

So many things I want to do... So much to think of...

It's technically my "rest day" which I still have to learn. For some reason, my mind tells me to get moving and exercise while my body sometimes tells me to take the designated day to truly sit back and relax. I must admit, I rarely skip a day of exercise... I think its just my way of de-stressing and clearing my mind. But yes -- I understand our bodies need a break, too!

Today was a mini break. Started with about 15 minutes of Turbo Fire; then a few calisthenics... (Tomorrow starts another week of my favorite P90X)

We got ready for church, but my husband got called to do an acute MI in the hospital. So, off he went... Wish he could have taken the day off... But its okay, he gets to help save a life, right?!

Made him a berry protein shake and realized I was going to be late for church, but something inside me was also telling me to go online and attend Saddleback's online service. This is what I did and I am glad I followed my inner voice.

Then -- chores... laundry (and more laundry, it just seems like a train of dirty laundry keeps coming -- no complaints, just thankful I have stuff to launder), cleaning and then one of my favorites, grocery shopping!

I planned our dinners for the week, mainly for my husband because I am now on a diet as recommended by my very patient nutritionist -- vegetable soup, chicken soup, home made pizza and black bean soup. As you can tell, my husband LOVES soup! We make them heart healthy (i.e. sauteed in broth instead of oil and mostly vegetables with extra lean meat when he requests). 

Bought the groceries, had my next meal and now as I blog I am cooking my meals for the week -- sweet potato, boiling some eggs and so glad I already have chicken made! Yay!

Its only 1615 and I have the rest of the afternoon and evening to do whatever I would like... Hmm... Maybe more laundry! :)

Hope you are having a fun and healthy Sunday with your loved ones!

p.s. Sharing pictures taken this weekend!

My new favorite clean vegetable snack (cukes + *Yummy* salad dressing made with red wine vinegar, mustard and truvia)

Play-offs home game - WE WON!! YAY!

My "CHURCH" outfit I wore at the Clipper game... Needless to say, my hubby teased me about it and truly, I definitely looked like I was going to church. Hmm... Oh well!

Before the game started -- the best pre-game show so far (I think they ought to plan something new -- something more dramatic than the Lakers' pre-game show!)

Bruce & I at the game with our free Clippers shirts (I put this on and I looked like I was about to go to bed. Haha)

Watching the post-game show with my husband (not in the picture) and my uber lovable companion, our doggie, Pebbles (I think she is so cute especially when she has her tongue out while she sleeps)

Today's breakfast (a bit late... Sort of brunch, but I was not in the mood to eat earlier... I wonder why)

Before heading out the door in my favorite bathroom (you can still see the toothbrushes on the side -- why not promote brushing your teeth, too - yah?)

On my way home from the store... What a gorgeous day!

Mahalo

I just wanted to share some pictures from our recent trip...

We had a fun time -- relaxing, exercising, vegetating and just soaking up the aloha...

Snapped this picture of the Hawaii sky while taking a break sitting at a bus stop 

Gloomy morning at around 10 am in Waikiki (while out for a jog)

My husband hitting golf balls at the driving range (I have not learned how to play golf)

Took a picture of this gal who ran so fast I could not even take a closer pic! There are so many people out running at all times of the day. Inspires me to do the same whenever we are in town.

No make-up, so what?! :P Taking a 'progress pic' c/o my husband... lol! Oh, the torture he goes through when taking these progress pictures. Haha.

Getting ready to leave but wanted to take a pic of us (right after he awakes from his restful afternoon snooze)... He obviously did not want a picture of him then!

Another progress pic.. Not feeling to good with my diet the past two weeks, plus some cheats (Souplantation one time; more nuts than I should have had and a couple dole twists while in Hawaii)... Had to get proof of what eating outside of my plan has done. ;)

Strolling down Waikiki (okay... so my husband says my arms are bigger than his?!?! not sure how to take this -- he keeps 'crying' about me and my desire to build some muscles... what do you think!?) --- Okay, 15 minutes after I blogged; then, teased me non-stop about my arms we decided to measure... I guess he is right, I have big arms! Not so sure about this... but his measures 12.5 inches and mine measures 12. Thoughts?!?! My conclusion is I just have to shed the fat to let my muscles look good! 

Last day in Oahu, my legs did not want to run... It needed more variety; thus, a visit to the local gym! Had to snap a pic in one of the most odd places. Ha!

Walking back to get a Veggie Delight sub for my hubby -- beautiful sky, eh?

The night before, I prepared my some meals for the flight -- this is oatmeal/ egg whites and unsweetened cocoa... Its actually pretty good! 

Mahalo for checking in!

Reminders to PUSH

Sunday morning, still got Paradise Paralysis on my back...

What I'm doing? 

Interacted on my FB pages -- encouraged my groups and sought encouragement from them...

Scrolled through motivational messages to remind me to keep pushing.

Its yes, 0920 as I type this. Same time as yesterday when I had to do the same thing...

But I gotta do what needs to be done!

PUSH myself to MOVE!

I know I have it in me...

I can almost taste it...

Just have to give it my ALL, nothing less!

Mahalo for stopping by!

Big Dreams? No Sweat! Read on...

My morning started a bit rough.

A blessing, nonetheless... As it allowed me to be at the right place at the right time.

Now to shake off the paradise paralysis that tried to take over...

Off for a run while tuning in to my favorite podcast by Charles Stanley (www.intouch.org)...

Today's topic "The Thrill of Trusting God"

... A few steps in and I am thinking of all these goals and dreams I have...

Charles Stanley talked about David and Goliath...

How others were focused on Goliath's size, armor and strength

While David focused on God's power 

Looking at the giant that Goliath was and seeing him a dead man, defeated...

David's faith in the Lord -- knowing he was strong enough to conquer this beast... because of God, he was able to do just that...

Wow.

Hearing that story made me reflect on my life --- the triumphs had, the challenges I face and the dreams I have...

Oftentimes, they seem so BIG! So daunting!

Can seem so overwhelming...

Listening to this today, woke me up to the truth that 

Yes, life goes on with its ups and downs...

Yes, I have BIG dreams and ambitions...

But through it all, I should NOT WORRY and rest my heart in knowing that...

Even with ALL of life's challenges, struggles and seemingly unattainable dreams...

Nothing can ever compare to the God I serve...

HE IS BIGGER THAN ALL OF THAT PUT TOGETHER!

Again... Wow...

Now, tying this into my blog --- As cheezee (I know, I love using this adjective!) as it may sound, it made me think of why I am not just passionate about getting fit and healthy... But also about helping others defeat their food addictions that can lead them to depression, self pity, hopelessness, unhappiness, etc...

And I realized that because I know how it feels to be in that state! During those times of being unhealthy -- having bad habits (of reaching for the cookie jar too many times), I experienced all those negative emotions that I know are not God's plan for my life.

He made us to love and enjoy the lives He has blessed us with. 

Changing my life one step at a time towards a healthier me has allowed me to see life in a different light... I am a happier person and definitely more positive. I am confident the Lord is glad I made those changes...

I want to help others who are in that same place I was once in... So that we can FULLY enjoy God's blessings in our lives!

p.s. If that is YOU, email me... I'd love to help you in your fitness journey!

This is where I was running this afternoon as I listened to the podcast while reflecting on my life...

A Little Morning Aloha

It was 0920 and I was still in bed...

Paradise paralysis was beginning to set in...

Knowing it was not good to succumb to my mind telling me to do nothing, I decided to fulfill one of my duties as a Beachbody coach and started posting (part of my morning routine)...

I posted a May Challenge in my "Toss the Sugar" team...  Done.

Then, I headed to my "Nurses Making P90X Happen" group and my "Slim & Shake" group to post their morning dose of motivation...

While doing this, I was telling myself, "Katrina, suck it up and get moving!!!" I asked them to do the same... To virtually 'yell' at me to get my blood pumping.

They did. My aunt who happens to be part of the challenge told me to "Get your bum bum moving!" Love her (love them all!) as she is such an inspiration (actually, they all are)! So did one of my HS besties!

Thank God, I decided to M O V E!

One mile into my run, my dear husband called... "Where are you?" he asked...

As I looked to my left, I saw him. I waved at him and said, "Look to your right."

"I need some steri strips..." he informed me. Apparently, someone's fin hit him while he was surfing; thus, his left knee wound.

I went to our favorite ABC Store and got some gauze, tape, peroxide and band aids.

About to head back, I saw the two angels who helped my husband and informed me that he lost quite a bit of blood told me that my Bruce decided to walk back with his bag and his surfboard...

I ran to catch up and I did...

Thank you Lord, he was okay...

We dressed his wound and he was fine.

I just hope it heals well and that it will not keep him from enjoying the warm weather and the long waves he was looking forward to...

By then, it was 1200 --- time for the rest of my run...

Aloha

Random Updates

Its been a hectic couple of weeks!

However, I am not complaining because each week has been a blessing!!!

God ALWAYS sees me through... tough schedules, life stressors, etc... He just NEVER fails me!

Other things...

Struggling a little bit with my diet. Not because it is hard -- in fact, it is unbelievably good! Not only that, but I eat all the time!

More than anything, I think I'm challenged mentally -- thinking that I have to step my diet up a notch to get the results I want... Preparing and sticking to the plan!  Plus of course, its just 'that time of the month'! Thus, I have been craving peanut butter!

Hmmm... I wonder if fitness competitors when given a diet to follow, feel challenged during the first few weeks! And if so, I would love to know how they overcome!

Aside from that, I am so thrilled because of a few things:

1. My husband is done with the board exam -- thus, we can have more time together!! YAY!
2. My two Beachbody challenge groups are soooooo AWESOME! They are dropping pounds and inches! Plus, they are a source of energy, strength and good laughs!
3. One of my fitness idols, Kelsey Byers, wrote back! (YAY!)
4. I have incorporated other cardiovascular exercises in the gym in addition to my P90X routine... Mixing both for more muscle confusion!
5. My next phone appointment with Kim Porterfield is coming up -- hope to get more tips on how to overcome my 'emotional' eating or just overcoming my cravings when that time comes (every month!)
6. My hubby and I ran a 10K last weekend and we survived! Yahoo! (Thinking of doing more this year -- maybe a half again)
7. Looking forward to hitting the gym with him

Always reminding myself... I think I have to continue to do this more often!

Got up early and walking to the start line for our 10K (after months of no running)

My love stretching as he prepares his joints and muscles

Finally!!! Thumbs up with my H2O in hand!! (My face is swollen -- I wonder if there is a co-relation with lack of sleep/ low energy and increased face swelling? LOL! No seriously...)

Someone returned the favor and took a pic of us! I love sharing activities like these with my husband!! 

Isn't this so true?!?! I can't be upset about it -- thing to do is to PUSH, MOVE FORWARD, EAT CLEAN and KEEP MY GOALS IN MIND!!!

Happy Hump Day!!

God bless you all!!

Wowza! Talk about Motivation!!

Okay -- So I'm not the type to write as a fan... 

HOWEVER, it has been almost life changing for me when I started following Kelsey Byers... Her story... Transformations... Motivational messages... Encouragement... Seeing her before/ after pictures and most of all, her advice... 

Something started to click even more in my mind --- TRUTH is 80% = NUTRITION! Plus 20% sweat/hard work/muscle forming/fat blasting/ calorie burning workouts!! 


Not expecting anything, I wrote her to thank her weeks ago...


This morning, I was 'dragging' as I confessed on my facebook closed team page (Toss the Sugar) -- I went on Kelsey's page, and reposted a picture to 'keep it real' with my group. Also, to help motivate them to give their fitness goals everything they've got because they have it in them! That got me going...

Guess what?

I did my 50 minute Turn & Burn spin workout, giving it all I had... Then, I checked my FB account...

Kelsey wrote back! So sweet of her given her success and her very hectic schedule!

Wowza, talk about even more motivation, inspiration and guidance to reach my goals!

First of all, thank you, Lord (He knows I was struggling and knew exactly the push I needed to carry me through this road) and of course thank you, Kelsey for taking time out of your day to write back! <3

Like her page on Facebook -- I hope you find the inspiration that continues to inspire me everyday: https://www.facebook.com/pages/Fitness-Model-Kelsey-Byers/122366127837570

With YOU!

Committing to a healthier lifestyle is already a task in itself. Depending on your goals, it can almost feel like a second job -- cooking ahead, making sure every meal is the right portion, getting up at certain times of the day to squeeze your workout, the list goes on...

Therefore Its is absolutely crucial that people around you cheer for you as you work on reaching your goals!

I know I've touched on this before, but I am very grateful that my husband is one who shares my passion for a healthier, more active life. This is one thing that bonds us among many others...

He tries to eat healthy all the time with an occasional splurge. He chooses to eat no beef, no pork, nothing fried, cuts calories, watches his weight and inches. In addition to this, he stays active -- whether biking to and from work, jogging, snowboarding and surfing, he is always moving!

Lucky me right? What is even more awesome is that he fully supports me when I try to step up my health and fitness regimen. Not only that, but he joins me in my healthy endeavors.

I am aware that this does not exist all the time. Like I discussed in my previous post, you will almost always experience others who cannot wrap their minds around your new lifestyle. Do not fret! As I mentioned, allow that to fuel you with strength in your mind and body to show them that your decision to invest in your health is worth while... Something that they should do with you.

Meet my healthy, fit and supportive husband, Bruce...

This is him last Sunday feeding himself with a clean protein berry drink (home-made btw with very little calories) while he exercises his mind by studying for the Interventional Cardiology boards!

I'm one blessed gal!

p.s. Did I mention he has been practicing as an Interventional Cardiologist for over 20 years.  His office is in Los Alamitos, CA ( and has privileges in hospitals: St. Mary's, Long Beach Memorial and Los Alamitos Medical Center)

He was also featured on TV as he was nominated by his patients as one of the best Cardiologists in LA! 

Here is the URL just in case you are interested: http://bestoflatv.com/view/1367 (and yes, that is me in the background - haha)

There are Challenges

These past few days I've been trying to psych myself into my transition to a healthier lifestyle --- following my nutritionist's diet plan alongside my commitment to finish P90X.

So far, I've been doing pretty well with my clean meals. Its really not bad at all! What I've found through my experiences so far is that when you make healthy choices -- it becomes part of you... Almost like a habit! Which truly, I'm very happy about.

The challenge is that you will often times bump into others who do not understand your new lifestyle and way of eating. You will hear gripes and comments, but don't let that stop you or discourage you. In fact, let that be your fuel to keep going and eventually when they see the changes -- they will almost certainly ask you how you did it!

This weekend, my friends from church and I met because one of our good friends (our small group leader) Ash is leaving to move back to her home town. We met at a cafe in Costa Mesa.

Granted, their menu seemed healthier than their competitors' I still requested for a few changes in my meal. Pesto cream sauce on the side (so I can assess), no oil, no butter... This was not taken very well by the server and the manager.

Pretty disappointing given that the cafe is a bit of an upscale place to go to. They did not seem very happy about my request especially with the oil/ butter. In fact the waiter asked me, "Are you allergic to them?" My thought was, "REALLY? I am the customer and I have the right to ask for what I want, regardless of my reasons..." But oh well -- I let it go..

The manager then came over to tell me that "The cream sauce is not even enough to put on the side; therefore, they will just leave it out." He said that with a sour face (Really?!) So, I said okay -- I did not want to ruin the afternoon and just enjoyed it with my friends -- after all, I've been SO BLESSED with their friendship (not to mention supporting me with my new goals/ endeavors)!

One thing is for sure though... I am not going back to that place and yes -- rest assure I am not giving them the thumbs up just in case someone asks...

Inspiration from Others

As a huge fan of Oxygen Magazine, I have read about other women who go for the gold...

One of them is Kelsey Byers. She is truly an inspiration and someone women should follow and 'like' on Facebook! :)

I look forward to her posts everyday as it gives me hope and continues to motivate me to work hard on my fitness goals -- because of her her story, I realize that with dedication and hard work dreams can come true!

This is fitness model/ competitor Kelsey Byers (like her page on Facebook!)

She is holding an Oxygen Book/Magazine with herself (on the right) and Jamie Eason (her idol and another one of mine, too!!)

Through her kindness and unselfishness she shared her secret to nutritional success -- Kim Porterfield of the Institute of Eating Management. 

Diet is definitely 80% and learning how to do it correctly in order to achieve the look you want is crucial. After all, no one can exercise a bad diet. This I learned from 'killing myself' in the gym on cardio machines while eating like it was my last day on earth.

Therefore, I have decided to give it as a gift to myself to ask Kim Porterfield to guide me through my journey.

I had my first phone consultation today and I look forward to her plan and what lies ahead. Wish me luck and please pray for me!!

Love, peace, health, fitness and blessings to all!

Katrina :)

p.s. For those of you who would like to join me in my fitness journey, write me so I can add you to my fitness motivational page on Facebook -- ktvannatta@yahoo.com

To Tosca Reno and the Kennedy Family

Robert Kennedy's positive influence in the fitness industry has touched, changed and continue to change many lives for the better...

As one of your avid readers, I thank you for inspiring me everyday through Oxygen Magazine --- Its a present I look forward to every month... And almost all the time through your website.

Love and prayers to your family during this trying time...

Sincerely,
Katrina V

Beachbody Coaching Update

For those of you following my blog, I apologize for not being too diligent with posting.

In addition to my FT job as a Home Health Marketer and RN I have decided to "really" start working as a Beachbody Coach because -- I can't contain myself from sharing such GREAT news to people around me!

I finally found something that TRULY works and I SINCERELY want to spread the news and coach others as I have been tremendously helped by coaching!

Like I always tell people, fad diets are too familiar to me and I have been on one since I can remember! Since January 2012, I've had great progress where I no longer starve myself and eat all the time! In addition to doing my chosen Beachbody programs, I am seeing progress everyday. I feel wonderful!

Its almost like seeing a great movie or finding something so special that you want to tell the world... This is how I feel about Beachbody and how it has helped me! I am finally free!

So, since April 1st, I have dedicated a lot of my time to starting a fitness support group on FB which is a closed group called "TOSS THE SUGAR." As I have shared, that phrase is what keeps me accountable as it has been my biggest challenge.

I have two on-going Beachbody challenges focused on the programs Slim in 6 and Nurses Making P90X Happen... Both groups are making progress -- and I always remind them that with being committed which includes consistent activities on facebook, they are bound to succeed!

I am giving them 100% and I hope for the same because my mission is to get them in shape!! Their success is mine, too!! Every ounce they lose and every workout they do, is a job well-done on both ends!

I am about to plan my May Beachbody Challenges and I am currently open for those who are truly interested! I want those who are serious to get in shape because as I mentioned, I do not take this lightly -- I want to help fight this obesity epidemic and help people get out of the rut of yo-yo dieting. It not only hurts their bodies and physical health, but their mental health as well... At least that's what years of yo-yo dieting has done for me.

So, if any of you (lovely readers) would like to join me, email me at ktvannatta@yahoo.com.

I promise you 100%, all I ask for 100% back because I am serious about helping you claim 2012 as the start of your healthiest and fittest years!

As for other updates: Its almost Easter and I am very happy to report that I have not cheated one bit! I have stuck to committing myself to no junk food for 40 days! I have also weighed 136 pounds, but I'm seeing more definition in my physique especially when I stick to my 'clean meals.'

Here are some pictures to give you an idea of what I have been up to (to try to make up for no-posts!): btw, these are pictures I've shared with my closed group "TOSS THE SUGAR" and with my April Beachbody Challenge groups!

Prepared meals so that whenever I am on the go, I can just grab them and make sure I eat clean!

My favorite addition to my clean meals and most of all, my love, Shakeology!! Again, I can't stress it enough that it is the best meal replacement in the world (I look forward to having it everyday)!

My sweetheart and I at the Clipper game (vs. Lakers)... Yes, they lost, but they played very well!! We are Clipper fans!

Sharing some ideas with my challenge groups -- as far as grocery items are concerned to help them eat clean!

A sample meal I prepared and shared with my group... I try to post as much things to share ideas to help them stay on track (did I already mention, I am giving this 100%?! And besides, I think I really found my passion in this!!)

May 2012 Beachbody Challenge coming up!!! 

I promise you -- all I ask is for you to commit to the challenge for 30 days --- give me 100% because I will give you 100% and more! 

Join me in claiming 2012 as the start of my fittest years!!

My websites:  www.beachbodycoach.com/tossthesugar

http://myshakeology.com/tossthesugar

I am on Facebook -- email me so I can add you as a friend and as part of my fitness motivational group where I share more tips on how to stay the course!

Blessings to all!!

A Milkshake and A Chocolate Muffin for Dinner?

Absolutely! 

If made with ingredients that can fuel your body the way you should, then why not?

The key ingredients for my muffins --- Of course its the BEST protein shake in the world - Shakeology!

A protein-filled, fiber-filled chocolate Shakeology muffin!

Taste test - APPROVED (My husband agrees)!

One of my favorite monthly deliveries - Shakeology!

This was dinner last night. Who knew this shake has protein, fruit and YES green beans!! It is a complete nutrition supplement that leaves you feeling satisfied and full! 

The power of Shakeology.

Ask me about it ktvannatta@yahoo.com :)

My Love for Oxygen

Just as the oxygen we breathe is essential to life; Oxygen Magazine is one of the most precious deliveries I get. I have been their follower since 2007!

One of the articles I read recently was by Alicia Marie, a fitness model who you see in many of Oxygen's cover page and other fitness magazines.  In this article, she basically talks about how we can shed the fat and visibly see the muscles we work so hard for!

Let me share this with you through pictures...

Isn't this the truth? In all honesty, I've been guilty of this for YEARS! I remember exercising until I could not move and felt like I had no energy to do other things. 

Fast forward to 2010 (skip 2011) and again in 2012 when I decided to COMMIT! Commit to an exercise program of my choice and clean my diet! 

Program I decided to commit to is P90X and I am in-love once more! I felt that way when I was first introduced to it, but did not have the will to complete the entire 90 days. I used to dabble in it... 3 days here, 1 week there, 4 days here and it was a cycle. Today is different. I wake up looking forward to my commitment to complete the program and fuel my body with clean food. 

I can't wait to reap the rewards and finally meet my muscles!